Psychologist and Counselor Shivani says that anger is a normal emotion that everyone experiences from time to time. Circumstances in life may at times be upsetting, stressful, and frustrating, also anger is a common emotional reaction to such situations. But it is how you handle your anger that is vital if you wish to have a balanced and fulfilling life.
Uncontrolled anger might have a damaging impact on your life and the lives of those around you. Uncontrolled anger can include: