• C 203, GK1, New Delhi - 48
  • saarthiforlife@gmail.com
  • +91-8860875040

Cognitive Behavioural Counseling (CBT) by Counselor Shivani Misri Sadhoo

CBT or Cognitive Behavioural Counseling is an evidence-based therapy in which counselor Shivani teaches you a set of skills. You learn proven methods to properly manage your thoughts and behaviors in a manner that help you improve your overall mood and wellbeing as a couple and as an individual.

The cognitive component of the treatment assists you to look for patterns in the way you think and to understand how specific thought patterns negatively impact you. This is where counselor Shivani Misri Sadhoo will help you to overcome that pattern.