Cognitive Behavioural Therapy (CBT) by Shivani Misri Sadhoo
Psychologist Shivani Misri Sadhoo says Cognitive Behavioral Therapy (CBT) is a structured, practical form of psychotherapy, originally formed to treat depression but adapted for a wider range of conditions, specifically, anxiety-related disorders. The method is focused and goal-oriented, revolving around the principle that your thoughts impact every area of life. The tenet of CBT is that changing your most basic manner of thinking – your underlying beliefs and assumptions – has a profound impact on your actions.
Shivani Sadhoo says because of CBT’s problem-focused nature, she employs feedback and precise measures to track progress. It is a lot more than simple talk therapy; CBT is an organized approach created to treat the source of problematic emotional, behavioral and physiological symptoms.
When CBT is Highly Effective?
Cognitive Behavioral Therapist Shivani Misri Sadhoo says CBT is helpful in several scenarios where an individual is suffering from the following:
- Anger issues
- Anxiety
- Depression
- Divorce or break-ups
- Grief or loss
- Insomnia
- Relationship problem
- Eating disorders and body image issues
- Interpersonal conflicts
- Obsessions and compulsions
- Panic
- Separation anxiety
- Social anxiety and Shyness
- Specific phobias (fears)
The effectiveness of CBT
Cognitive behavior therapy is used as a short-term treatment to help individuals learn to focus on present thoughts and beliefs
The Cognitive Behavioral Therapist Shivani Misri Sadhoo provides state-of-the-art treatments in a warm, friendly, collaborative surrounding. Shivani sees individuals, couples, and families. She firmly believes in individual case formulation and will use a combination of clinical assessment and interview to develop the most impactful treatment plan for each individual’s requirements. Psychologist Shivani Sadhoo also works with individuals who are looking for what changes they want to make.
She also specializes in areas that usually, occur having those disorders, like depression and anxiety (for instance PTSD, phobia, and generalized anxiety disorder (GAD).
Shivani Sadhoo has immense expertise in working with several individuals and helping them succeed to overcome their problems while making a positive impact.