Relationship, Couples, Pre-Marriage & Marriage

SAARTHI COUNSELLING SERVICES BASED IN DELHI & NCR

Mental Health

• Addiction
• Anxiety
• Chronic Pain
• Depression
• Eating Disorders
• Insomnia

Personality Problems

• Lack of confidence
• Shyness
• Develop self esteem

Personal Growth

• Learn to Set Goals in life
• Achieve Happiness in life
• Develop Positive thinking

Relationships

• Relationship difficulties
• Combat separation or divorce

Emotional Management

• Anger
• Stress

Betterment of Family Life

• Parenting
• Address to adolescence issues
• Fighting old age depression

SPECIALISED COUNSELLING SERVICES – BY SAARTHI

1. Individual Counselling

Individual counselling involves a single person counselling that solves the emotional difficulties such as depression, anxiety, harassment, grief, trauma, low self-esteem, guilt, interpersonal problems, stress reactions, and problems in living. In other words under the expert counselling of Shivani Misri Sadhoo the client's resolves their emotional difficulties and get a healthier self and experience less conflicted internally. It makes them reflect on their inner self to know who they are and what they actually goal in life. It helps them to have a clear vision of their own self.

As a counsellor, Shivani Misri Sadhoo offers her clients a warm, safe, empathetic and a non-judgmental environment where they can express their feelings and emotions. Her sessions aim at helping her clients find a way through any difficulties they may be facing in any sphere of their lives. She had helped youngsters, couples, senior citizens, employees and managers with a variety of concerns ranging from stress related issues, anxiety, self-confidence, work-related matters, marriage and relationship, parenting issues, etc. For some people, she has transformed their relationship and their lives and for others, she has helped them solve a specific problem, and move forward with confidence.

2. Couple Counselling / Marriage Counselling

Couples counselling (which can also be referred to as marriage guidance) is a form of therapy that looks to improve communication and resolve issues within an intimate relationship. In contrast to counselling for relationship issues, which can be undertaken solely through individual sessions, couples counselling is a term applied to talk therapy for two people within a relationship.

Shivani Misri Sadhoo is an eminent couple / marriage counselling in Delhi. She is a certified Relationship counsellor with specialised training and experience in the field of marital problems, relationship difficulties, child and adolescent issues, stress & anxiety. Currently, Shivani Misri Sadhoo is the counsellor with IBS Hospitals, Express Clinic and Saarthi Counselling Services.

Remember a romantic relationship is one of the closest we have as humans. Choosing a partner and staying together through life's twists and turns is rarely simple. When we choose to get married and raise a family together, unsurprisingly this only adds to the complexity. So you have an odd tiff, full-blown arguments, and frequent fights with your partner or you have simply stopped having fun - very few relationships exist conflict-free. Then don't sit and wait for a miracle to happen on its own, take the guidance and therapy of the experienced marriage counsellor Shivani Misri Sadhoo and look towards to rejuvenate your marriage and relationship.

3. Family Counselling

Family counseling brings together members of a family to work through situation or relationship issues. Concerns may include changes in family relationships, conflict, health issues, addiction or other. Counsellor Shivani Misri Sadhoo helps the family to recognize their patterns, build on the positive and develop alternatives, providing all family members a voice in the process.

4. Workplace Counselling

Counsellor Shivnai Misri Sadhoo is also a frequent face in some of the important corporate and educational institutions in India. Workplace counselling targets to bring a person out of work related stress, anxiety, low in self-esteem and identify their true strength and get bounce back in their professional life with full throttle to excel and grow.

Workplace Counselling provides a sounding board for an employee, giving them a safe place to talk about issues that trouble them, and allowing counsellors to help them find their own solutions to problems or develop better ways to manage issues. It is not about giving advice, but about providing a non-judgmental, empathic and accessible means to allow an employee to find a way forward.

5. Adolescent Counselling

Unfortunately today in India a large population of adolescents or teenagers suffers from different level of anxiety and depression and most of them remain untreated that lead to worse consequences like suicide or adopting criminal way of life.

Adolescent counselling is aimed at helping young people make sense of their feelings, thoughts and behaviours. This can entail traditional talking therapy, or can use other techniques which draw on the expressive nature of young people- such as art therapy. These proactive and creative strategies can help an adolescent to thrive in a counselling environment.

6. Divorce Counselling

Divorce counselling, also known as separation counselling, gives people the opportunity to examine the relationship with less pressure and with clear understanding of relationship issues. This more distant perspective can offer insight into the unhappiness felt by the couple. At this stage one or both partners might hope for reconciliation. Divorce Counselling offers the chance for both partners to better understand why the relationship didn't work out

If a partner is hesitant about their decision to divorce, it is an opportunity to unpack some of the problems in a structured and informed way. What do the hesitations mean?

Divorce counselling works when one partner has decided to leave and the other has not, the work has a 'split agenda' which requires an experienced and patient couples counsellor. If the decision is made to separate, practical decisions may need to be considered. For example, channels of communication may need to be set up in regards to family, children and property.

Relationship & Marriage Counsellor Shivani Misri Sadhoo is an experienced therapist who knows how to minimise the damage if both or one couple has reached the conclusion to separate. IN other words divorce counselling helps in:

• • Minimising harmful effects on children and partners.
• • Helping make sense of what has happened.
• • Allowing for change and progression
• • Offering perspective and closure

What is Counselling

Counselling is an application of mental health, psychological or human development principles that address wellness, personal growth or career development. Counselling deals in the area that involve relationships, intra and interpersonal concerns related to finding meaning and adjustment in such settings such as schools, families and careers. It is a process that maybe developmental or intervening.

Sometimes in our lives we find that life can simply be too much for us to cope with. A recent traumatic event such as the loss of a loved one, break up of a relationship, loss of a job, can leave us feeling unable to cope, our confidence at an all time low, tearful, angry, alone. That is where counselling can help. Counselling can help you become more self aware and understand the reasons why you behave and react in the way you do. It helps you to find the real you which may have become hidden over time. We all lead busy hectic lives and don't always find time to actually sit and think about our problems. Counselling provides you with time and space to think. There may be many reasons why you are thinking of seeking some counselling. Possibly you are feeling overwhelmed and unable to cope with the pressures of life or you are struggling with a dilemma and need to find some clarity. Maybe you want to talk about the issues in your life that are troubling you or causing you distress and you need to find coping strategies for managing these anxious thoughts and feelings.

We can offer a platform to talk about what you are feeling and experiencing – perhaps for the first time someone who will listen to YOU.

Get Help

Relationship Counsellor / Marriage Counsellor in Delhi - East of Kailash, Noida and in Gurgaon:

Marriage Counselling is also called couples therapy. It is a type of psychotherapy that helps married couples to recognize and resolve conflicts and improve their marital relationships. Saarthi Counselling Services provide Marital Counselling in South Delhi, Noida and in Gurgaon.

Adolescent Counsellor / Child Psychologist in Delhi - East of Kailash, Noida and in Gurgaon

In today's fast lifestyle, high academic competition, peer pressure, exposure to uncontrolled information from TV and internet, it's not always easy to know what type of support a child or an adolescent needs. Saarthi Counselling is the place to visit when a child's problem seems overwhelming and too difficult to handle alone.

Therapy for Depression

Depression is a real illness that impacts the brain and it's not imaginary or "all in the head" problem. Depression is more than just feeling "down", it is a serious issue that can destroy someone career, relations etc. There could be many reasons for depression- genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances. Any of these factors alone or in combination can precipitate changes in brain chemistry that lead to depression's many symptoms.

Depression is a serious condition. It's also, unfortunately, a common one. The World Health Organization characterizes depression as one of the most disabling disorders in the world, affecting roughly one in five women and one in ten men at some point in their lifetime.

WHAT ARE THE SYMPTOMS OF DEPRESSION?

Depression commonly affects your thoughts, your emotions, your behaviors and your overall physical health. Here are some of the most common symptoms of depression:

• Feelings: Sadness, hopelessness, guilt, moodiness, angry outbursts, loss of interest in friends & family
• Thoughts: Trouble concentrating, trouble making decisions, trouble remembering.
• Behaviours: Withdrawing from people, substance abuse, missing work, school or other commitments, Attempts to harm yourself etc.
• Physical problems: Tiredness or lack of energy, unexplained aches and pains, changes in appetite, weight loss, weight gain, changes in sleep.

Psychotherapy for Depression

The role of psychotherapy in treating clinical depression is to help the person develop good coping strategies for dealing with everyday stressors.

There are a number of benefits to be gained from using psychotherapy in treating clinical depression:

• 1. It can help reduce stress in your life.
• 2. It can give you a new perspective on problems with family, friends, or co-workers.
• 3. It can make it easier to stick to your treatment.
• 4. You can use it to learn how to cope with possible side effects from depression medication.
• 5. You learn ways to talk to other people about your condition.
• 6. It helps catch early signs that your depression is getting worse.