Woman Health – Stress-Free Tips to Take Care of Yourself

We live in an era where multitasking has become a norm. People have no time to stand and stare. But this multitasking is taking a serious toll on women’s mental health. Women are expected to juggle multiple roles at once, be it at home or in the workplace. This leaves them feeling overwhelmed and exhausted, which can lead to feelings of anxiety and depression. Studies reveal that women are more stressed and experience more negative emotions than men. So, how do women cope with daily stress? Shivani Misri Sadhoo, an eminent marriage counsellor and relationship expert, shares a few stress busters for women.

Exercise: Exercise releases endorphins, the body’s natural feel-good hormones, which help to reduce stress and create a sense of calmness and relaxation. It also improves physical and mental health and helps to reduce feelings of anxiety and depression. The stress hormone cortisol is also reduced by exercise, which improves sleep and regulates mood. So, go for a walk, a jog, a swim, or a bike ride.

Practice self-care Take time for yourself and do things that make you feel happy. Self-care is important for managing stress. You must put on your oxygen mask first before helping others.  Unplug from technology, and take a break from social media and other digital distractions. Make sure to get enough sleep, exercise, and eat nutritious meals. Pursue your hobbies and activities that bring you joy and relaxation.

Get rid of internal entrapment: Women often internalize their stress and feel stuck in their own heads when faced with difficult situations. It can create a sense of entrapment. For instance, when faced with a stressful deadline, a woman might ruminate on the task, getting stuck in a loop of negative self-talk and feeling overwhelmed. Activities such as yoga, massage, journaling, and talking to a friend can reduce stress and provide clarity and control.

Meditate: Since immemorial, meditation has been used to calm the mind and balance emotions. It is one of the finest ways to de-stress. It not only cleanses the mind of negative and stressful thoughts but also helps you to focus on the present moment. Regular meditation can also reduce cortisol levels, which is the hormone responsible for stress. For example, a 10-minute meditation session each day will rejuvenate your senses.

Eat Well: Avoid binging on unhealthy snacks and instead have a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. This will help to balance levels of serotonin, which is a neurotransmitter that regulates mood. 

Sleep well: Getting enough quality sleep is essential for managing stress. A well-rested body and mind can better deal with the day’s demands. A good night’s sleep regulates your emotions and helps you respond to stress more healthier.

Never procrastinate: Procrastination can lead to anxiety and stress because we are constantly worrying about the task we are putting off. Taking the time to plan out the tasks ahead of time, breaking them into smaller steps, and tackling them before they become overwhelming can help to reduce stress levels.  

Help others: Volunteering is an excellent way to relieve stress. By focusing on others, women can forget their own worries and find purpose in life. Furthermore, helping others can help build a sense of self-worth and make them feel more connected to their community.


If these don’t help, then don’t hesitate to consult your mental health expert Shivani Misri Sadhoo.