Relationship Counselor Shivani Sadhoo Explains
Every generation faces its unique set of challenges when it comes to relationships. And millennials are no exception. Born roughly between the early 1980s and the mid-1990s to early 2000s, millennials have grown up in a rapidly changing world that has presented them with distinct relationship dynamics and obstacles.
Let’s find out more about these problems and ways to deal with them from India’s top marriage counselor and relationship expert, Shivani Misri Sadhoo.
What are those problems and how to deal with them?
Shivani Misri Sadhoo advises certain ways that will help you to identify the problems regarding your relationship and how to come out of it. Here, they are:
1. The Online Effect:
Social media has become a relationship challenge for millennials due to its potential to breed insecurity and jealousy. Constant comparison with other couples’ highlight reels can lead to discontentment and distrust. For instance, seeing vacation photos or romantic gestures on social media might evoke feelings of inadequacy and create unnecessary tensions in relationships.
Solution: Get rid of FOMO (Fear Of Missing Out). Embrace JOMO (Joy Of Missing Out) by setting firm boundaries between your digital and real-life experiences.
2. Communication woes
We are living in an era where face-to-face conversations are often substituted by impersonal messages or emojis. The ease of staying connected can lead to misunderstandings, insecurities, and even conflicts in relationships. due to ambiguous texts or messages,
Solution: Practise respectful communication and set clear expectations from the beginning. If you sense disinterest, have the courage to address the issue directly instead of resorting to silence.
3. Money Matters
Millennials often face economic challenges, such as student loan debt and rising living costs, which can add strain to relationships. Couples stress over delayed dreams due to their debt burden. Frequent arguments about expenses and needs ensue.
Solution: Open communication about financial goals, budgeting, and shared responsibilities can alleviate this burden.
4. Fear of Commitment
Growing up in an era of increasing divorce rates and fleeting connections, millennials tend to approach commitment with trepidation. The fear of settling down too early or making the wrong choice can hinder them from fully investing in a relationship. As a result, many millennials find themselves stuck in a cycle of casual dating, unable to take the next step toward a more committed and meaningful partnership.
Solution: Promote open communication and dispel misconceptions about commitment. Encourage therapy or counseling to address underlying fears.
5. Work-Life Balance
Millennials are known for their career-driven mindset, but this can lead to challenges in maintaining a healthy work-life balance. When partners have demanding schedules, it’s crucial to prioritize quality time together.
Solution: Plan regular date nights, engage in shared hobbies, and communicate openly about each other’s needs and expectations.
6. Cultural and Identity Shifts
As societal norms evolve, millennials grapple with changing perceptions of traditional gender roles and expectations within relationships. They strive to build partnerships that align with their own values, often challenging deeply ingrained societal norms and confronting family expectations.
Solution: Couples should engage in open dialogues to explore each other’s backgrounds, values, and beliefs. Embrace differences, find common ground, and celebrate diverse identities to foster a stronger and more harmonious relationship.
7. Choices Galore
Online dating platforms offer an endless array of options, leading to the paradox of choice. Fear of missing out and commitment issues often arise when faced with the temptation of finding someone seemingly better.
Solution: It is vital to recognize that no one is perfect, and investing time and effort into nurturing a relationship can lead to a more fulfilling connection.
These are just a few of the challenges that millennials face today. Remember, every relationship requires effort and understanding, and by embracing these ideals, millennials can forge lasting and meaningful connections with their partners.
Also, to get an insight further on the topic of relationship issues faced by the millennials you may refer to the previous article written by couples therapist Why Do Millennials Face Commitment Problems?
Shivani Misri Sadhoo is an internationally recommended relationship Counsellor by world’s biggest and most trusted study and research-based foundation for couples therapy – Gottman Institute. She is trained on specialised key relationship counselling Skills from AIIMS, VIMHANS and various other reputed institutions. Counselor Shivani Misri Sadhoo, is also Certified for Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy.
Counsellor Shivani Misri Sadhoo is also a Certified Neuro Linguistic Practitioner with specialised training and experience in the field of affairs/betrayals, trust issues, difficulty communicating, conflicting values, bereavement, grief and loss (affairs, separation, divorce, childhood) and emotional health issue (anxiety, social anxiety, fear, depression, low mood).
Currently, Shivani Misri Sadhoo is one of the top counsellors with the HIGHEST Success Rate with over 17,000 happy couples and individuals (based in India and abroad), who has benefited from her therapy. Psychologist and Counselor Shivani Misri Sadhoo not only practice independently from her clinic in Greater Kailash, Delhi, India but also listed on the panel of eminent hospitals like IBS Hospital – Institute of Brain & Spine, Express Clinic, Fortis (formerly) based in Delhi.
