What Is Love Bombing and What Signs to Look Out For?

Love bombing is a form of emotional manipulation disguised as intense affection and attention, often used by individuals to gain control in a relationship. While it may initially feel flattering and exciting, love bombing can quickly turn into an unhealthy dynamic. Understanding what love bombing entails and recognizing its signs can help you protect yourself from potential harm says India’s top couples therapist and relationship counsellor Shivani Misri Sadhoo.

What Is Love Bombing?

Love bombing typically occurs at the beginning of a relationship, where one person showers the other with excessive love, attention, and gifts. It is often a tactic used by narcissists or individuals with controlling tendencies to create an emotional dependency. By overwhelming you with affection, the love bomber seeks to establish control, making it harder for you to spot red flags or exit the relationship later.

This behaviour is not rooted in genuine love but rather in manipulation. Once the love bomber feels they have you emotionally hooked, their behaviour may shift drastically, revealing controlling, neglectful, or even abusive tendencies.

What Is Love Bombing and What Signs to Look Out For

What are the Signs of Love Bombing?

Recognizing the signs of love bombing early can help you differentiate between genuine affection and manipulation. Here are some key indicators:

Excessive Compliments and Flattery

The love bomber frequently praises you in an over-the-top manner, often comparing you to perfection. While compliments are normal in relationships, love bombers use them excessively to make you feel special and dependent on their approval.

Over-the-Top Gestures

Grandiose displays of affection, such as expensive gifts, extravagant dates, or constant declarations of love, are common. These gestures are often disproportionate to the stage of the relationship.

Fast-Paced Relationship

A love bomber pushes for quick commitments, such as moving in together, getting engaged, or saying “I love you” early on. This fast pace leaves little room for you to evaluate the relationship critically.

Constant Communication

They flood you with texts, calls, and messages throughout the day, making it difficult for you to focus on your own life. This constant attention may initially feel romantic but can become suffocating over time.

Isolation from Friends and Family

Love bombers may subtly discourage you from spending time with loved ones, positioning themselves as the only person you can rely on. This isolation makes you more dependent on them.

Mood Swings and Guilt-Tripping

Once the initial phase of intense affection ends, the love bomber may exhibit sudden mood swings, becoming critical or distant. They might guilt-trip you into staying by implying you owe them for their earlier efforts.

How to Protect Yourself?

If you suspect love bombing, take these steps to safeguard your emotional well-being:

  • Set Boundaries: Clearly define your limits and ensure they are respected.
  • Take Things Slow: Avoid rushing into commitments, even if the other person insists.
  • Seek Support: Stay connected with friends and family who can provide an outside perspective.
  • Trust Your Instincts: If something feels off, don’t ignore it.

Love bombing can be a confusing and emotionally draining experience. By understanding its signs and maintaining self-awareness, you can protect yourself and cultivate healthy, balanced relationships.